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Post Traumatic Mental Disorder Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Image Source : wikipedia Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships. They can also interfere with your ability to go about your normal daily tasks. PTSD symptoms are generally grouped into four ...
A plate Full of Energy As our busy lifestyle sometimes create a barrier to our healthy life. But to fulfil those gaps we need to have some diet which is full of energy and Multigrain. and dry fruits are one of the example from them. so have a bowl of Dry Fruits and give yourself a health life for future betterment. Stay Healthy :)

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