-

A Juice a Day keeps The Doctor Away

A box of juice is full of nutrition and energy. Having a juice can give you energy for a long time and will take you towards healthy life. Stay Healthy :)


Comments

Post a Comment

Popular posts from this blog

-
Image
Why you should improve your posture Do you ever wonder why posture is so important to your chiropractor? Well, that’s because your posture is a key part of your overall health, something your chiropractor is well aware of. Good posture can be the cornerstone of a healthy lifestyle, but if you’re not yet convinced here are a few reasons why you should take steps to improve your posture. Image Source: beautyzoomin 1. Prevent Strain on Your Body If your back is not in alignment it will place stress and strain on other places, and that strain has an impact on the function of your nerves and the signals they send to your entire body. When you practice good posture you are helping your nerves to function optimally and reducing the strain put on other parts of your body by things not quite lining up as they should. 2. It Makes You Look Good It’s not vain to want to look your best, and good posture will help you to look better too! When you stand tall and straight you not only look
Read more
-
Image
The importance of a consistent sleep schedule The proven health benefits of a consistent sleep routine go far beyond simply feeling rested. Getting enough quality sleep has been shown to improve your concentration, memory, mood and energy levels, as well as helping with weight control, immunity and even increasing your life span. But it can be difficult to fit in enough sleep between work, family and the rest of life. The good news is that your body has natural systems in place to ensure you get a good night’s sleep. Working with your own body’s rhythms can be key to developing a good sleep routine and enjoying the benefits. Image Source : psychic monday The two main phases of sleep are rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is also known as “active sleep” and it’s thought to be the phase where the majority of dreams happen. It’s biologically more similar to our natural waking state. NREM sleep consists of the deeper phases of slee
Read more
-
Image
How to trick your brain to create  a new Healthy habit  When you begin any new self-improvement program, your enthusiasm is high and you're motivated by the pleasure of what you want or the pain of what you don't want. But motivation naturally diminishes with time. When your motivation wanes, you rely more on willpower. But no one has an Endless supply of willpower. It's a resource that gets "used up." Every time you will yourself to do something that you don't really want to do, you use up some willpower. It's as if every temptation you pass up depletes your willpower reserve. By evening, you may find you have no willpower left. That's why most people blow their diet in the evening after eating healthy all day. If motivation and willpower aren't working for you, there's another way! Image Source : The Independent 95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. This is why
Read more