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It's a blog of an Health Counselor who works as social worker which help people to find the beneficial things for them by keeping away from hospital This blog is not for only patients the people who are mentaly sick by their stress or some other this blog will help them to tackle this

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- September 26, 2018

Vitamins and Minerals

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- August 28, 2018

Cooking techniques for the better health Our cooking techniques are surely affect our health because what we eat that's how our body will work to manage it's work according to healthy living go. Add some stated techniques in your cooking strategies. Image Source : the league of kitchens Use oil mannerly : Olive oil has been found to have great health benefits but should be used only for stir-frying and pan-frying, and just a splash is needed. It is not recommended for deep-frying due to the large quantity required. Using non-stick cookware can help you to limit the use of oil when cooking curries. Try Tandooris : Grilling, boiling, steaming is your regular taste instead of frying where possible. Tandoori grilling is the best form of cooking where minimal or no oil is used and the intense heat cooks the food quickly, sealing in all the nutrients. Image Source : cooking shooking Change your flour : Go for the wholemeal flour instead of plain flour when making c...

- September 24, 2018

Link between sleep and health disorders According to the National Institute of Health, 50–70 million adults have sleep or wakefulness disorders. One third of Indians get less than seven hours of sleep a night. One third of adults are sleepy during daylight hours and 70% of high school students are not getting enough sleep on school nights. Through sleep research many health discoveries have come forth related to brain pathways, circadian rhythms (physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness) and sleep apnea. Brain pathways link sleep to our ability to learn, emotional responses and perceptions of emotions in others. Image Source : valley sleep center The 'Circadian Clock' genes contribute to the health and repair of cells throughout the human body. Sleep apnea is associated with an increased risk of cardiovascular complications during pregnancy. Heart disease, stroke, diabetes, obesity, cancer and h...