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Nutrition box of 21'st century 

90's century food is full of nutrients along with energy and protein which is  mostly needed to our body. 90's century people foods are desi ghee, more raw food material, fresh food material, and most importantly their food are pure far away from today's polluted food which is harmful for health.
In 90's century people are more hard working as they need to work in fields so for that their food quantity and quality are good in stuff.
Image Source : The Better India
Today century foods for energy sources are vegetables and foods only because in other food materials some people make unhealthy items like in turmeric powder they mix yellow colour, in red chilli powder they mix plastic powder, and in some areas vegetables and fruits are grown faster with the help of chemical injections which is really really harmful to us.
Image Source : Reader's digest

Comparison between 90's century nutrition box and 21'st century nutrition box

1. Freshness of food items: 90's century foods are mixing free they have fresh and unpolluted food which helped them to have a healthy life but in today's century we have mixing of unhealthy items in our food products, can lead us to ill.

2. Quality and quantity: Earlier people have to do hard work in their field so their food quantity is much more in compare of today's food quantity. Quality of 19's century food is much better than the today's food quality.

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