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Cheat days 

For the individual who wants to reduce their weight cheat days are love for them. They have one day in a week where they can have the food what they want they don't need to follow the dieting plan.
Cheat days are along side partner of dieting plan because if you're just having diet food your body will get tired from one taste you need to change your taste on cheat days this will let your digestion system work well and help you to follow the dieting plan on straight way. 
Image Source : t-nation.com

People who follows the diet plan they wait whole week just for the day.
Cheat day doesn't mean you can have oily foods no no this will disturb you further. Have the food in limits will help you to maintain your diet plan in future.
Cheat days are meant for the balance of the diet plan our digestion system can't tolerate one taste for long time for coping with that we need to do cheating with our diet. Which help us to maintaining the diet. 
Cheat day meal can also harm our liver because the sudden change in the diet will affect your liver. So you need to think for your cheat day meal. Stay healthy :)

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