Health-Tech

Changing trends to treat the illness The lifestyle diseases are found mainly in teens and middle aged people. Fatty Liver has Been increasing by and by . Despite increase in such diseases, majority of the people are still not aware of the risks and don’t undergo treatment on time. Fatty liver can progress into cirrhosis and Liver cancer, if not diagnosed and treated on time. another disease commonly found is irritable bowel syndrome. It has a direct relationship with stress which people have. People may have loose stools or increased frequency of motion after taking food or when they are about to travel or go to a function. It can be treated with medication and occasional counseling.  Image Source : forbes india For the most part, health is a fairly uncomplaining creature. It keeps us alive through all that we put it through, knowingly and unknowingly. When it does complain however, it has many voices, many diseases, many causes - some individual, some collective, some silent

Government initiatives towards public health New agenda of public health is to develop and make changes in environment and society. The role of the government in influencing population health is not limited within the health sector but also by various sectors outside the health systems. Contribution to health of a population also derives from social determinants of health like living conditions, nutrition, safe drinking water, sanitation, education, early child development and social security measure s. Image Source : deccan chronicle.com  Making public health a shared value across the various sectors is a politically challenging strategy, but such collective action is crucial. The causes of health inequalities lie in the social, economic and political mechanisms that lead to social stratification according to income, education, occupation, gender and race or ethnicity. Public health is concerned with disease prevention and control at the population level, through organiz

Health insurance : changing face of health treatment   Among all the changes, the most important change for the consumer will be the availability of a wider range of health insurance products. The health insurance industry in India, while growing rapidly offers very rudimentary products even today. It is still dominated by basic indemnity-based reimbursement for hospitalization products. Image Source : Business Insurance Insurers will be able to provide customers with more nuanced and efficient customer experience from being able to help customers when it matters the most at the time of illness to even helping customers take care of their health rather than just settle their claims.  Among all the changes, the most important change for the consumer will be the availability of a wider range of health insurance products. There is increasing demand from consumers for specific products to cover certain specific illnesses or for certain specific features depending on the exper

Cooking techniques for the better health Our cooking techniques are surely affect our health because what we eat that's how our body will work to manage it's work according to healthy living go. Add some stated techniques in your cooking strategies. Image Source : the league of kitchens Use oil mannerly : Olive oil has been found to have great health benefits but should be used only for stir-frying and pan-frying, and just a splash is needed. It is not recommended for deep-frying due to the large quantity required. Using non-stick cookware can help you to limit the use of oil when cooking curries. Try Tandooris : Grilling, boiling, steaming is your regular taste instead of frying where possible. Tandoori grilling is the best form of cooking where minimal or no oil is used and the intense heat cooks the food quickly, sealing in all the nutrients. Image Source : cooking shooking Change your flour : Go for the wholemeal flour instead of plain flour when making c

Healthy Products  Starting of Health is begin by our looks and that can be possible if we're going to use good healthy products. for the healthy products i suggest you to use "Himalaya" products its face wash will help you to free from black heads and pimples and give your skin a full needy nutrients. and Himalaya Paste will give brightness to your teeth and calcium to your teeth. Himalaya products are totally natural and rich in nutrients because its made up of neem herbs, which is helpful for skin. So start using this today and give your skin a fresh start. Stay Healthy :)

On going emotions in the human mind Human mind is full of emotions and sometimes these emotions are capable to make an individual ill in such a way that individual will not be able to recover. When you're recovering from your illness doctor will suggest to to be happy and stress free it will help you to recover soon.  Human emotions can do work on both side one is positive side and another one is negative side. Image Source : spring.org Positive side : positive emotions (i.e. happiness, or to do what makes you happy) will make you recover easily because it will create positivity near you and in you and along with this it will give you healthy lifestyle for today and for the better tomorrow too  Negative side : negative emotions (sadness, pressure on mind, work load) can easily make you I'll because by these emotions you get I'll from mindset and it will not let you recover easily. Image Source : growingself.com Emotions have a good control on our body a

SOUPS Soup contains a lot of warmness in itself and it can easily make your tummy full, and specially if its a tomato soup its a healthy medicine for many diseases. people prefer to have soups in winters because it will provide warmness to you. today you have numerous option to go with and have ready to eat  soups it has taste of many spices along with that its full of nutrients and energy. But soup made from raw vegetable its rich in more protein and energy.  so have a soup and let yourself healthy for a long time. Stay Healthy :)  

A Plate Full of Nutrients A Papaya is consist of many nutrients protein and energy sources it will fulfil the absense of water in some way. Its not an seasonal fruit it comes 12 months and we can have it in summer specially because in summer our body get lack of water so this will fulfil that space . It will also help us to maintain our inside digestion in a right manner. so have a papaya and keep yourself free from disease which can recovered by the Papaya.

Age factors in health  Illness will never see your age to let you be I'll but there are some circumstances people naturally get unhealthy and get surrounded by disease's. In that situation they need to contact with doctor and start their treatment as soon as possible earlier the age after 55-60 people got ill and die because of lack of treatment facilities. But now people are surrounded with disease's earlier in age of 40-50 but today they have number of facilities to let their treatment done in a well manner way.  Image Source: youthkiawaz.com Our parents must know that there is a age in the life when you're totally surrounded by disease's or may be under that well if you're trying to maintain a healthy lifestyle still they need a monthly checkup, because in this age they surely need medical support. These medical checkup will help and support them for further and monthly checkup will let them updated about their health this will let them know h

A Plate  of Taste   For the maintainence of the health we need to balance it with some unbalanced food  so here it's my plate of Raj Kachori its full of some energy and dahi is also helpful for our body. so you should also try some unbalanced food to balance your health. Stay Healthy:)

Mental health : A Concern Not only physical health should always be good our mental health also be good in any manner. people get mental illness faster in compare of physical or internal illness.  Mental illnesses basic reason is work load, deadlines. It will make individual thinking power weak and slightly make them weak from inside too. These problem take place from the work environment where individual have deadlines pressure of work, work load and all these stuff let the individual mentally sick.  Image Source : joy dara ministries For avoiding the mental sickness individual need to take care of their mind  and manage their work if their is a problem still relax and take work from cold mind and think what can you do with that problems. By taking pressure the problem won't be solved. In teenage individuals face peer pressure, i.e. betray with friends, ragging and all stuff that directly affect their mind in a bad way.  To deal with that individual have to do Medit

A Juice a Day keeps The Doctor Away A box of juice is full of nutrition and energy. Having a juice can give you energy for a long time and will take you towards healthy life. Stay Healthy :)

Changes In your exercises Image Source : deportesaludable.com For living a better tomorrow we need to give a healthier lifestyle to you. It's not possible just from healthy foods and dieting you need to do the physical exercise too whether it's for weight reducing or to keeping good health we need to exercise for both.  But did we know that how important to do exercise change of exercise is equally important to that because if we're doing the same exercise since long time it will affect our body in their manner we will not do any other workout which is not supposed to do in that exercise which we're are doing.  Continuation of exercise is important but the changes in exercise is totally important too this much change can affect your body movements and your day to day activities too. Individuals who are going to gym they must have to change their exercise regularly like they need to deprecated the days according to body parts i.e. on Monday they will do legs e

A plate Full of Energy As our busy lifestyle sometimes create a barrier to our healthy life. But to fulfil those gaps we need to have some diet which is full of energy and Multigrain. and dry fruits are one of the example from them. so have a bowl of Dry Fruits and give yourself a health life for future betterment. Stay Healthy :)

Healthy foods according to today lifestyle  Our changing lifestyle will surely affect our food as our routine demands long working hours with lots of stress because of that we aren't able to take our meal on time. And this will affect our health in a negative way it will cause weakness, Anemia, lack of vitamins etc. In our body.  We have to take our meal on time so that we can cope up from our basic professional problems. We are avoiding or skip our meal just because of our basic problems whether it's a mental  problem or a physical problem. But we won't understand that the skip of meal can affect our immune system and digestion system too.  Image Source : HealthyWomen That's the way our lifestyle is changing, to keeping it on track we have to take our meal on correct time. The changing attitude of our lifestyle is because of our changing routine we are giving more importance to our problems rather than giving priority to our health. The basic reason of thi

Nutrition box of 21'st century  90's century food is full of nutrients along with energy and protein which is  mostly needed to our body. 90's century people foods are desi ghee, more raw food material, fresh food material, and most importantly their food are pure far away from today's polluted food which is harmful for health. In 90's century people are more hard working as they need to work in fields so for that their food quantity and quality are good in stuff. Image Source : The Better India Today century foods for energy sources are vegetables and foods only because in other food materials some people make unhealthy items like in turmeric powder they mix yellow colour, in red chilli powder they mix plastic powder, and in some areas vegetables and fruits are grown faster with the help of chemical injections which is really really harmful to us. Image Source : Reader's digest Comparison between 90's century nutrition box and 21's

Nutrition Plate A delicious and Tasty Poha for the Lunch which is full of Nutrients, Vitamins, and much more things. you should try it. Start Today for the Health Tomorrow. Stay Healthy :)

What should we eat when we want to be healthy? This question simultaneously comes to our mind and let us in deep thought. We have to take food according to what we are and what we want to. Like if we want to reduce our weight we need to follow the dieting plan. In this we need to consume maximum quantity of fruits and raw vegetables (sometimes) along with this juices will surely help you to reduce your weight. Here I'm stating the one day diet plan for weight reduction. First when you woke up have a glass of hot water and mix one tbsp honey and lime water in it (Do your Workout if you do) Breakfast (9:00am) one bread with one glass of juice/ milk  [11:00am  a bowl of fruits] (apple,banana,orange,kiwi)  Lunch (1:00pm) a bowl of dry brown chana/ moth daal and a glass of lassii (not sweet lassii) Brunch (5:00pm) a glass of juice or a tea with some fat free cookies Dinner (8:00pm) a plate of salad (carrot, cucumber, tomato etc.)  And a plate of fruits (apple, papa

Cheat days  For the individual who wants to reduce their weight cheat days are love for them. They have one day in a week where they can have the food what they want they don't need to follow the dieting plan. Cheat days are along side partner of dieting plan because if you're just having diet food your body will get tired from one taste you need to change your taste on cheat days this will let your digestion system work well and help you to follow the dieting plan on straight way.  Image Source : t-nation.com People who follows the diet plan they wait whole week just for the day. Cheat day doesn't mean you can have oily foods no no this will disturb you further. Have the food in limits will help you to maintain your diet plan in future. Cheat days are meant for the balance of the diet plan our digestion system can't tolerate one taste for long time for coping with that we need to do cheating with our diet. Which help us to maintaining the diet.  Ch

Plate Full Of Nutrition   We need energy to work but how can we maintain our energy when we're on diet its easy way to have a plat full of Nutrition which help you to maintain your diet and in bonus will give you energy. Stay Healthy:) A Plate of nutrition doesn't only have boiled vegiies you can add little salt and sour taste of lemons. Adding tomatoes in your diet is a bonus for you.

Health as a First Priority  We all Know that we need good health to do work and it can be possible when we focus on it and consider it as first Priority in life. There is a cycle in our life we need to work for life expectancy and to do work we need energy and we gain energy when we are healthy. For a good and bright future we need to consider our health as a first work for us first we need to work over and after that we can move forward. To keep our health on a good stage I'm starting some things for you:  1. Healthy Food Image Source : Voeding We ate food thrice in a day but what is in our plate it should be healthy for deciding this you must know about your taste if you love fruits then have fruits atleast in a one time meal. 2. Maintain Healthy Lifestyle Image Source : Pexels To Maintain a healthy lifestyle you need to work for it try to avoid junk food drink plenty of water breath fresh and clean air. 3. Do Activities from your Body  I