-

Bone health : tips to keep your boo healthy

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too. 
Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
Image Source : the well project

Number of factors can affect bone health : 

1. The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.

2. Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts

3. Age. Your bones become thinner and weaker as you age.

Stay Healthy :)

Comments

Post a Comment

Popular posts from this blog

-
Image
The importance of a consistent sleep schedule The proven health benefits of a consistent sleep routine go far beyond simply feeling rested. Getting enough quality sleep has been shown to improve your concentration, memory, mood and energy levels, as well as helping with weight control, immunity and even increasing your life span. But it can be difficult to fit in enough sleep between work, family and the rest of life. The good news is that your body has natural systems in place to ensure you get a good night’s sleep. Working with your own body’s rhythms can be key to developing a good sleep routine and enjoying the benefits. Image Source : psychic monday The two main phases of sleep are rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is also known as “active sleep” and it’s thought to be the phase where the majority of dreams happen. It’s biologically more similar to our natural waking state. NREM sleep consists of the deeper phases of slee
Read more
-
Image
How to trick your brain to create  a new Healthy habit  When you begin any new self-improvement program, your enthusiasm is high and you're motivated by the pleasure of what you want or the pain of what you don't want. But motivation naturally diminishes with time. When your motivation wanes, you rely more on willpower. But no one has an Endless supply of willpower. It's a resource that gets "used up." Every time you will yourself to do something that you don't really want to do, you use up some willpower. It's as if every temptation you pass up depletes your willpower reserve. By evening, you may find you have no willpower left. That's why most people blow their diet in the evening after eating healthy all day. If motivation and willpower aren't working for you, there's another way! Image Source : The Independent 95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. This is why
Read more
-
Image
Cholera Cholera is an infectious disease that causes severe watery diarrhea, which can lead to dehydration and even death if untreated. It is caused by eating food or drinking water contaminated with a bacterium called Vibro cholera. cholera outbreaks are still a serious problem in other parts of the world. At least 150,000 cases are reported to the World Health Organization each year. The disease is most common in places with poor sanitation, crowding, war, and famine.  Vibrio cholerae, the bacterium that causes cholera, is usually found in food or water contaminated by feces from a person with the infection. Common sources include: Municipal water supplies Ice made from municipal water Foods and drinks sold by street vendors Vegetables grown with water containing human wastes Raw or under cooked fish and seafood caught in waters polluted with sewage When a person consumes the contaminated food or water, the bacteria release a toxin in the intestines that produces severe di
Read more