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Mood According to Food



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Cooking techniques for the better health Our cooking techniques are surely affect our health because what we eat that's how our body will work to manage it's work according to healthy living go. Add some stated techniques in your cooking strategies. Image Source : the league of kitchens Use oil mannerly : Olive oil has been found to have great health benefits but should be used only for stir-frying and pan-frying, and just a splash is needed. It is not recommended for deep-frying due to the large quantity required. Using non-stick cookware can help you to limit the use of oil when cooking curries. Try Tandooris : Grilling, boiling, steaming is your regular taste instead of frying where possible. Tandoori grilling is the best form of cooking where minimal or no oil is used and the intense heat cooks the food quickly, sealing in all the nutrients. Image Source : cooking shooking Change your flour : Go for the wholemeal flour instead of plain flour when making c...
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Link between sleep and health disorders According to the National Institute of Health, 50–70 million adults have sleep or wakefulness disorders. One third of Indians get less than seven hours of sleep a night. One third of adults are sleepy during daylight hours and 70% of high school students are not getting enough sleep on school nights.  Through sleep research many health discoveries have come forth related to brain pathways, circadian rhythms (physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness) and sleep apnea. Brain pathways link sleep to our ability to learn, emotional responses and perceptions of emotions in others. Image Source : valley sleep center The 'Circadian Clock' genes contribute to the health and repair of cells throughout the human body. Sleep apnea is associated with an increased risk of cardiovascular complications during pregnancy. Heart disease, stroke, diabetes, obesity, cancer and h...
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Age factors in health  Illness will never see your age to let you be I'll but there are some circumstances people naturally get unhealthy and get surrounded by disease's. In that situation they need to contact with doctor and start their treatment as soon as possible earlier the age after 55-60 people got ill and die because of lack of treatment facilities. But now people are surrounded with disease's earlier in age of 40-50 but today they have number of facilities to let their treatment done in a well manner way.  Image Source: youthkiawaz.com Our parents must know that there is a age in the life when you're totally surrounded by disease's or may be under that well if you're trying to maintain a healthy lifestyle still they need a monthly checkup, because in this age they surely need medical support. These medical checkup will help and support them for further and monthly checkup will let them updated about their health this will let them know h...
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