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How to pack a Healthy Lunch

Packing lunch can save you money and cut your daily calories down by an incredible amount. There are many options for easy, healthy lunches that you can bring to work or prepare for your kids. If you’re looking to simplify packing a healthy lunch for work or school every day, you can do this with a few easy, time-saving steps.

Image Source : Archanas kitchen.com

1. Include mostly fruits, veggies, proteins, and whole grains. When trying to eat healthier, the main thing you want to focus on is increasing the number of fruits and veggies you eat. Add a serving of protein and a serving of whole grains to a fruit-and-veggie-based lunch, and you’ve got yourself a healthy lunch that will keep you full for hours.

2. Prepare some lunch dishes on Sunday to save time in the mornings. Prepare some large batches of salad, soup, or another healthy recipe on Sundays to pack into containers for your week. Refrigerate the containers, and in the mornings you can just grab a container on your way out the door.

3. Bring leftovers if you cook dinner throughout the week. If you make a large healthy dinner, like whole grain pasta with veggies, pack some away in a container and refrigerate it for the next day. Then you already have a lunch that’s ready to go when you’re leaving in the morning.

4. Try slow-cooker pulled-chicken sandwiches for a week’s worth of lunch.Cook 3 boneless, skinless chicken thighs with 4  fl oz (120 mL) pineapple juice, 1/4 tsp (0.57 g) paprika, and salt and pepper to taste in a slow cooker set to high for 2 hours. When it’s finished, shred the cooked chicken with a fork and drain the excess liquid from it. 
Stay Healthy :)

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