Is snacking healthy? 

There are mixed opinions about snacking.
Some believe that it is healthy, while others think it can harm you and make you gain weight.Snacking is when you consume food or beverages between your regular meals.
The term "snack foods" is often used to refer to processed, high-calorie foods like chips and cookies.
However, "snacking" simply means to eat or drink something between meals, regardless of whether the food is healthy or not .

Image Source : Marie claire

Hunger is the main motivation behind snacking, but factors like location, social environment, time of day and food availability contribute as well.
In fact, people often snack when there is appetizing food around, even if they're not hungry.Although it's been suggested that eating every few hours will increase your metabolism, the evidence does not support this.increase in metabolism would be expected, given that the snacks provided additional calories that were burned overnight. The researchers didn't compare the effect of including these foods at meals instead.hunger levels and total calorie intakes didn't change compared to the days on which they ate no snacks, indicating that the snacks had a neutral effect.It isn't necessary to snack to maintain healthy blood sugar levels. Eating high-protein or high-fiber snacks raises blood sugar levels less than consuming high-carb snacks. Stay Healthy :)