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How To Treat Acne Acne is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty -- the only exception being members of a few primitive Neolithic tribes living in isolation. It is not caused by bacteria, although bacteria play a role in its development. It is not unusual for some women to develop acne in their mid- to late-20s. Acne appears on the skin as: 1. Blackheads whiteheads  2. Red bumps and pimple  3. Pustules (pus) Image Soource: Medical News Today No  one factor causes acne. Acne occurs when sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty or due to other hormonal changes. Sebum (oil) is a natural substance that lubricates and protects the skin. Associated with increased oil production is a change in the manner in which the skin cells mature, predisposing them to plug the follicular pore. The plug can appear as a whitehead if it is covered by a thin layer of skin, or

The Benefits of Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Image Source : Medical News Today 1. Green Tea Contains Bioactive Compounds That Improve Health Green tea is more than just liquid. Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a

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Heart burn Heartburn can be an extremely uncomfortable situation. At one moment, you are enjoying a delicious meal and in the next moment you are left to deal with a painful burning sensation in your chest.  Despite the name, it has actually nothing to do with the heart and is instead is a symptom of an acid reflux where some contents of the stomach are forced back up into the oesophagus leaving you with a burning feeling. Simply put, heartburn is experienced when the stomach acid flows back up into the oesophagus – the pipe that carries food from the mouth to the stomach and this causes an uncomfortable feeling around that region and in the lower chest. Some common foods may stimulate increased stomach acid such as foods that are acidic in nature like meat, dairy products and some citrus fruits, foods that have a high sugar content and even common foods like onions, garlic and tomatoes may allow acid reflux into the oesophagus. If you have a weak gut or suffer from poor digestion,

Link between sleep and health disorders According to the National Institute of Health, 50–70 million adults have sleep or wakefulness disorders. One third of Indians get less than seven hours of sleep a night. One third of adults are sleepy during daylight hours and 70% of high school students are not getting enough sleep on school nights.  Through sleep research many health discoveries have come forth related to brain pathways, circadian rhythms (physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness) and sleep apnea. Brain pathways link sleep to our ability to learn, emotional responses and perceptions of emotions in others. Image Source : valley sleep center The 'Circadian Clock' genes contribute to the health and repair of cells throughout the human body. Sleep apnea is associated with an increased risk of cardiovascular complications during pregnancy. Heart disease, stroke, diabetes, obesity, cancer and h

Hypothhermia Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Normal body temperature is around 98.6 F (37 C). Hypothermia occurs as your body temperature falls below 95 F . When your body temperature drops, your heart, nervous system and other organs can't work normally. Left untreated, hypothermia can eventually lead to complete failure of your heart and respiratory system and eventually to death. Hypothermia is often caused by exposure to cold weather or immersion in cold water. Primary treatments for hypothermia are methods to warm the body back to a normal temperature. Image Source : OMICS International Symptoms : Shivering is likely the first thing you'll notice as the temperature starts to drop because it's your body's automatic defense against cold temperature — an attempt to warm itself. Someone with hypothermia usually isn't aware of his or her

Cholera Cholera is an infectious disease that causes severe watery diarrhea, which can lead to dehydration and even death if untreated. It is caused by eating food or drinking water contaminated with a bacterium called Vibro cholera. cholera outbreaks are still a serious problem in other parts of the world. At least 150,000 cases are reported to the World Health Organization each year. The disease is most common in places with poor sanitation, crowding, war, and famine.  Vibrio cholerae, the bacterium that causes cholera, is usually found in food or water contaminated by feces from a person with the infection. Common sources include: Municipal water supplies Ice made from municipal water Foods and drinks sold by street vendors Vegetables grown with water containing human wastes Raw or under cooked fish and seafood caught in waters polluted with sewage When a person consumes the contaminated food or water, the bacteria release a toxin in the intestines that produces severe di

Dehydration Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration. Image Source : precision hydration This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults. Dehydration also can occur in any age group if you don't drink enough water during hot weather — especially if you are exercising vigorously. Thirst isn't always a reliable early indicator of the body's need for water.

Baby hygiene Hygiene plays a crucial role to boost your baby’s overall health and well-being. Apart from basic cleanliness, you need to pay special attention to keeping your baby away from harmful infections. Want to know more? Read on! As a new mom, you should follow these good baby hygiene essentials: 1. Wash Your Hands: It is very important for both the parents to wash their hands with a good antibacterial soap before they pick up their baby. If you touch your baby without using a hand sanitizer, he could become susceptible to harmful germs and suffer from infections like colds, diarrhea, flu, etc. It is also very important to wash your hands before preparing your baby’s food or feeding him. Never forget to wash your hands after changing the nappies or using the restroom. 2. Bathe Your Little One: To protect your baby from skin infection and give him a good bath. Regularly giving your baby a bath helps to keep him neat and tidy. Pay special attention to keeping his face, hand

Post Traumatic Mental Disorder Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Image Source : wikipedia Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships. They can also interfere with your ability to go about your normal daily tasks. PTSD symptoms are generally grouped into four

Heart day on 29 September World Heart Day is celebrated on 29th September of every year. It is aimed at drawing people’s attention to heart illness and the range of associated health issues. The day is commemorated to promote different preventative steps and changes in lifestyle to avoid any cardiovascular diseases, like heart attack, stroke, heart failure and any other condition related to the same. On average, more than 17 million people die from heart-related illnesses every year. This is a more than that of people who die from HIV, malaria, and cancer. Image Source : 123rf.com It was launched in 2000 by the World Heart Federation as an annual event that was planned to be taking place every last Sunday of September. However, they decided to fix it on every 27th day of September and it has been celebrated on that day ever since. Both  governmental and non-governmental organisations celebrate this day from all over the globe. They do this by organising activities like mara

Diphtheria Diphtheria is a serious bacterial infection that affects the mucous membranes of the throat and nose. Although it spreads easily from one person to another, diphtheria can be prevented through the use of vaccines. A type of bacteria called Corynebacterium diphtheria causes diphtheria. The condition is typically spread through person-to-person contact or through contact with objects that have the bacteria on them, such as a cup or used tissue. You may also get diphtheria if you’re around an infected person when they sneeze, cough, or blow their nose. Image Source : times of india  The bacteria most commonly infect your nose and throat. Once you’re infected, the bacteria release dangerous substances called toxins. The toxins spread through your bloodstream and often cause a thick, gray coating to form in these areas of the body: Nose Throat Tongue Signs of diphtheria often appear within two to five days of the infection occurring. Some people don’t experi

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Anemia Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. Symptoms of anemia - occur because organs aren't getting what they need to function properly. There are many types of anemia. All are very different in their causes and treatments. Iron-deficiency anemia, the most common type, is very treatable with diet changes and iron supplements. Some forms of anemia -- like the mild anemia that develops during pregnancy -are even considered normal. However, some types of anemia may present lifelong health problems. Image Source : severoistok What Causes Anemia? 1. There are more than 400 types of anemia, which are divided into three groups:  2. Anemia caused by blood loss 3. Anemia caused by decreased or faulty red b

Bone health : tips to keep your boo healthy Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.  Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain. Image Source : the well project Number of factors can affect bone health :  1. The amount of calcium in your diet . A diet low in calcium contributes to diminished bone densi

Cervical spondylosis Cervical spondylosis is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck. It’s also known as cervical osteoarthritis or neck arthritis. It develops from the wear and tear of cartilage and bones. While it’s largely the results of age, it can be caused by other factors as we ll. Image Source : retiro SUR Your spinal bones have discs between them, which are thick, padlike cushions that absorb the shock of lifting, twisting, and other activities. The gel-like material inside these discs can dry out over time. This causes your bones (spinal vertebrate) to rub together more, which can be painful.  The tough cords that connect your spinal bones to each other can become even stiffer over time, which affects your neck movement and makes the neck feel tight. The greatest risk factor for cervical spondylosis is aging. Cervical spondylosis often develops as a result of changes in your neck joints as yo

Asthama Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. Asthma can't be cured, but its symptoms can be controlled. Because asthma often changes over time, it's important that you work with your doctor to track your signs and symptoms and adjust treatment as needed. Image source : NDTV Food Symptoms : Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time. Asthma signs and symptoms include: Shortness of breath Chest tightness or pain Trouble sleeping caused by shortness of breath, coughing or wheezing Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in general. You may learn to recognize warning signs of an imp

Viral fever : symptoms, complication, treatment Viral fever is an umbrella term for a group of viral infections that affect the body and is characterized by high fever, burning in the eyes, headaches, body aches and vomiting. Viral fever is common among children and older people as their immunity is lower. The fever by itself is not an illness, it is a symptom of an underlying cause, which is a viral infection. A viral infection can occur in any part of the body, intestines, lungs, air passages etc. The fever will occur as a result of the infection. The high fever is usually a sign of the immune system of the body, fighting against the intruding viruses and “burning them off”. Image Source : hindustan Viral fever is transmitted from one person to another through contact with the infected person’s bodily fluids. When the infected person yawns, sneezes, coughs, or even talks, tiny sprays of fluids are ejected from their bodies which may enter your system if you are close by.

Physiotherapy  Components of a physiotherapy session include manual therapy, advising and educating the patient. Physiotherapy can help a patient of any age to manage further pain and prevent subsequent injuries or diseases. In a nutshell, physiotherapy helps a patient improve and maximize his/her physical strength, functioning and general well-being while taking care of the underlying issues. It adopts a more holistic approach to a patient's treatment process by taking into consideration his/her lifestyle and other dimensions of their lives. Image Source : indiamart Physiotherapy helps prevent disability and injury, manages chronic as well as acute health conditions, manages and betters physical performance of the patient, provides rehabilitation from the injury and educates patients on how to prevent any further recurrence. there are a few side effects associated with physiotherapy. It is absolutely essential to address these by talking it out with the physiotherapist.

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Acupressure Image Source : irmastalder.com Used for thousands of years in China, acupressure applies the same principles as acupunctures to promote relaxation and wellness and to treat disease. Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles.  Theory of acupressure Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. The meridians begin at your fingertips, connect to your Brain, and then connect to an organ associated with a certain meridian. Image Source : healthifyingworld.com According to this theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of TCM that are thought to help restore balance. How does acupressure work? Acupressure practitioners use the