Health-Tech

How to stay Healthy and fit as you get older  Getting Older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don't let the changes that come with old age catch you by surprise. Many bodily changes are a natural part of aging, but they don’t have to slow you down. What’s more, there's a lot you can do to protect your body and keep it as healthy as possible. Image Source : greatseniorliving.com Keys to Aging Well While maintaining your physical health is important to Healthy aging, it’s also key to value the experience and maturity you gain with advancing years. Practicing healthy habits throughout your life is ideal, but it's never too late reap the benefits of taking good care of yourself, even as you get older. Finally, taking care of

How to trick your brain to create  a new Healthy habit  When you begin any new self-improvement program, your enthusiasm is high and you're motivated by the pleasure of what you want or the pain of what you don't want. But motivation naturally diminishes with time. When your motivation wanes, you rely more on willpower. But no one has an Endless supply of willpower. It's a resource that gets "used up." Every time you will yourself to do something that you don't really want to do, you use up some willpower. It's as if every temptation you pass up depletes your willpower reserve. By evening, you may find you have no willpower left. That's why most people blow their diet in the evening after eating healthy all day. If motivation and willpower aren't working for you, there's another way! Image Source : The Independent 95% of our life is dictated by the subconscious mind, the part of our brain that runs our lives on autopilot. This is why

Dieting vs. Lifestyle Changes Over the years, diets have become a trendy part of the health industry. From diets that promise to help you lose five pounds in three days to the ones that can lead to changes in your everyday life, there’s some good and some bad. Yes, “bad diets” can lead to temporary weight loss but can lead to malnutrition as well. Most people deprive themselves of food that they would normally like to eat in their everyday life. The body then gets depraved of the foods they are used to and in turn, weight loss can occur. The problem with diets however, is that they have a timeline and when one is done dieting, most people resort back to what they were usually eating, which causes the weight to come back. Diets are not all bad however; one just needs to be aware of the dietary restrictions that come along with the diet they are choosing. If the diet is low calorie, your hormones and metabolism could get out of whack because your body needs food in order to run prope

The Benefits of Strength Training for Older Women Aging is associated with a number of physiologic and functional declines that can contribute to increased disability, frailty, and falls. Contributing factors are the loss of muscle mass and strength as age increases, a phenomenon called sarcopenia. Sarcopenia can result or be exacerbated by certain chronic conditions, and can also increase the burden of chronic disease. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Done regularly (e.g., 2 to 3 days per week), these exercises build muscle strength and muscle mass and preserve bone density, independence, and vitality with age. In addition, strength training also has the ability to reduce the risk of osteoporosis and the signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes, while also improving sleep and reducing depression. This pa

How to pack a Healthy Lunch Packing lunch can save you money and cut your daily calories down by an incredible amount. There are many options for easy, healthy lunches that you can bring to work or prepare for your kids. If you’re looking to simplify packing a healthy lunch for work or school every day, you can do this with a few easy, time-saving steps. Image Source : Archanas kitchen.com 1. Include mostly fruits, veggies, proteins, and whole grains . When trying to eat healthier, the main thing you want to focus on is increasing the number of fruits and veggies you eat. Add a serving of protein and a serving of whole grains to a fruit-and-veggie-based lunch, and you’ve got yourself a healthy lunch that will keep you full for hours. 2. Prepare some lunch dishes on Sunday to save time in the mornings . Prepare some large batches of salad, soup, or another healthy recipe on Sundays to pack into containers for your week. Refrigerate the containers, and in the mornings you can j

Why you should improve your posture Do you ever wonder why posture is so important to your chiropractor? Well, that’s because your posture is a key part of your overall health, something your chiropractor is well aware of. Good posture can be the cornerstone of a healthy lifestyle, but if you’re not yet convinced here are a few reasons why you should take steps to improve your posture. Image Source: beautyzoomin 1. Prevent Strain on Your Body If your back is not in alignment it will place stress and strain on other places, and that strain has an impact on the function of your nerves and the signals they send to your entire body. When you practice good posture you are helping your nerves to function optimally and reducing the strain put on other parts of your body by things not quite lining up as they should. 2. It Makes You Look Good It’s not vain to want to look your best, and good posture will help you to look better too! When you stand tall and straight you not only look

The importance of a consistent sleep schedule The proven health benefits of a consistent sleep routine go far beyond simply feeling rested. Getting enough quality sleep has been shown to improve your concentration, memory, mood and energy levels, as well as helping with weight control, immunity and even increasing your life span. But it can be difficult to fit in enough sleep between work, family and the rest of life. The good news is that your body has natural systems in place to ensure you get a good night’s sleep. Working with your own body’s rhythms can be key to developing a good sleep routine and enjoying the benefits. Image Source : psychic monday The two main phases of sleep are rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. REM sleep is also known as “active sleep” and it’s thought to be the phase where the majority of dreams happen. It’s biologically more similar to our natural waking state. NREM sleep consists of the deeper phases of slee

Is snacking healthy?   There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Snacking is when you consume food or beverages between your regular meals. The term "snack foods" is often used to refer to processed, high-calorie foods like chips and cookies. However, "snacking" simply means to eat or drink something between meals, regardless of whether the food is healthy or no t . Image Source : Marie claire Hunger is the main motivation behind snacking, but factors like location, social environment, time of day and food availability contribute as well. In fact, people often snack when there is appetizing food around, even if they're not hungry. Although it's been suggested that eating every few hours will increase your metabolism, the evidence does not support this. increase in metabolism would be expected, given that the snacks provided additional calories that were b

Tips for self care for the busy modern female It’s not uncommon for modern women to have a lot on their plate -- especially for the growing number of working females who are trying to balance a career with having a personal life. It is easy to get overwhelmed with responsibilities and obligations. Sometimes, a busy schedule gets in the way of taking care of yourself, but letting that happen can actually make things worse. Neglecting self-care has real consequences for your mind, body, and even your professional life. If you don’t prioritize your well-being, it will manifest into bigger problems. The solution? Fitting self-care into your busy schedule is all about creativity. When you find easy ways to contribute to your overall health, it doesn’t seem like such a time-consuming task. Image Source: mountainstar.com Here are some of my favorite ideas: 1. ASK FOR HELP Career-minded women don’t always take advantage of all of the resources they have at their disposal because the

How To Treat Acne Acne is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty -- the only exception being members of a few primitive Neolithic tribes living in isolation. It is not caused by bacteria, although bacteria play a role in its development. It is not unusual for some women to develop acne in their mid- to late-20s. Acne appears on the skin as: 1. Blackheads whiteheads  2. Red bumps and pimple  3. Pustules (pus) Image Soource: Medical News Today No  one factor causes acne. Acne occurs when sebaceous (oil) glands attached to the hair follicles are stimulated at the time of puberty or due to other hormonal changes. Sebum (oil) is a natural substance that lubricates and protects the skin. Associated with increased oil production is a change in the manner in which the skin cells mature, predisposing them to plug the follicular pore. The plug can appear as a whitehead if it is covered by a thin layer of skin, or

The Benefits of Green Tea Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Image Source : Medical News Today 1. Green Tea Contains Bioactive Compounds That Improve Health Green tea is more than just liquid. Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a

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Heart burn Heartburn can be an extremely uncomfortable situation. At one moment, you are enjoying a delicious meal and in the next moment you are left to deal with a painful burning sensation in your chest.  Despite the name, it has actually nothing to do with the heart and is instead is a symptom of an acid reflux where some contents of the stomach are forced back up into the oesophagus leaving you with a burning feeling. Simply put, heartburn is experienced when the stomach acid flows back up into the oesophagus – the pipe that carries food from the mouth to the stomach and this causes an uncomfortable feeling around that region and in the lower chest. Some common foods may stimulate increased stomach acid such as foods that are acidic in nature like meat, dairy products and some citrus fruits, foods that have a high sugar content and even common foods like onions, garlic and tomatoes may allow acid reflux into the oesophagus. If you have a weak gut or suffer from poor digestion,

Link between sleep and health disorders According to the National Institute of Health, 50–70 million adults have sleep or wakefulness disorders. One third of Indians get less than seven hours of sleep a night. One third of adults are sleepy during daylight hours and 70% of high school students are not getting enough sleep on school nights.  Through sleep research many health discoveries have come forth related to brain pathways, circadian rhythms (physical, mental and behavioral changes that follow a 24-hour cycle, responding primarily to light and darkness) and sleep apnea. Brain pathways link sleep to our ability to learn, emotional responses and perceptions of emotions in others. Image Source : valley sleep center The 'Circadian Clock' genes contribute to the health and repair of cells throughout the human body. Sleep apnea is associated with an increased risk of cardiovascular complications during pregnancy. Heart disease, stroke, diabetes, obesity, cancer and h

Hypothhermia Hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Normal body temperature is around 98.6 F (37 C). Hypothermia occurs as your body temperature falls below 95 F . When your body temperature drops, your heart, nervous system and other organs can't work normally. Left untreated, hypothermia can eventually lead to complete failure of your heart and respiratory system and eventually to death. Hypothermia is often caused by exposure to cold weather or immersion in cold water. Primary treatments for hypothermia are methods to warm the body back to a normal temperature. Image Source : OMICS International Symptoms : Shivering is likely the first thing you'll notice as the temperature starts to drop because it's your body's automatic defense against cold temperature — an attempt to warm itself. Someone with hypothermia usually isn't aware of his or her

Cholera Cholera is an infectious disease that causes severe watery diarrhea, which can lead to dehydration and even death if untreated. It is caused by eating food or drinking water contaminated with a bacterium called Vibro cholera. cholera outbreaks are still a serious problem in other parts of the world. At least 150,000 cases are reported to the World Health Organization each year. The disease is most common in places with poor sanitation, crowding, war, and famine.  Vibrio cholerae, the bacterium that causes cholera, is usually found in food or water contaminated by feces from a person with the infection. Common sources include: Municipal water supplies Ice made from municipal water Foods and drinks sold by street vendors Vegetables grown with water containing human wastes Raw or under cooked fish and seafood caught in waters polluted with sewage When a person consumes the contaminated food or water, the bacteria release a toxin in the intestines that produces severe di

Dehydration Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. Anyone may become dehydrated, but the condition is especially dangerous for young children and older adults. The most common cause of dehydration in young children is severe diarrhea and vomiting. Older adults naturally have a lower volume of water in their bodies, and may have conditions or take medications that increase the risk of dehydration. Image Source : precision hydration This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults. Dehydration also can occur in any age group if you don't drink enough water during hot weather — especially if you are exercising vigorously. Thirst isn't always a reliable early indicator of the body's need for water.

Baby hygiene Hygiene plays a crucial role to boost your baby’s overall health and well-being. Apart from basic cleanliness, you need to pay special attention to keeping your baby away from harmful infections. Want to know more? Read on! As a new mom, you should follow these good baby hygiene essentials: 1. Wash Your Hands: It is very important for both the parents to wash their hands with a good antibacterial soap before they pick up their baby. If you touch your baby without using a hand sanitizer, he could become susceptible to harmful germs and suffer from infections like colds, diarrhea, flu, etc. It is also very important to wash your hands before preparing your baby’s food or feeding him. Never forget to wash your hands after changing the nappies or using the restroom. 2. Bathe Your Little One: To protect your baby from skin infection and give him a good bath. Regularly giving your baby a bath helps to keep him neat and tidy. Pay special attention to keeping his face, hand

Post Traumatic Mental Disorder Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Image Source : wikipedia Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. Symptoms Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These symptoms cause significant problems in social or work situations and in relationships. They can also interfere with your ability to go about your normal daily tasks. PTSD symptoms are generally grouped into four